OttoSucksit @1shaperides posted to Injuries in Health & Fitness

Plantar Fasciitis? - Do This - It Works

Plantar Fasciitis is the inflammation of the tendon connecting your foot with the heel. Poor footwear, repetitive strain or being overweight can bring it on. Try this stretching exercise demonstrated by E3 Rehab as one of the techniques to help it repair and recover from this injury. Full guide and exercise regime https://www.youtube.com/watch?v=PVjSq5thUhE #exercise #Foot #Injury #PlantarFacia #RepetitiveStrain #sports

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